Healthy Weight Loss Plans for Women with Obesity
Obesity is a big problem for women. It causes low self-esteem and it could increase risk to various diseases. However, women with obesity could not just lose weight fast. They need weight loss plans for women that will not put any harm to the body. The plan should able to maintain balance so the body will not get shock by fast reduce of weight.Fast Weight Loss Plans for Women without Putting the Body in DangerHealthy fast weight loss is a good combination of healthy diet with healthy exercise and enough rest. Although the requirement for weight loss is to take low calorie, nutrition requirement should be fulfilled. Therefore, the diet should include foods with enough protein, vitamin, minerals, healthy fats, and carbohydrate. Put more vegetables in the plate and choose lean meat or fish, instead of fatty meat. Add a good portion of fruits, bean, and nut on the meal. For carbohydrate sources, choose high fiber and low GI foods such as brown rice, whole-wheat foods, and oats. Do not for
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